Obiji Tigernut 8oz

Obiji Tigernut 8oz

The tiger nut is particularly valuable to the AIP diet because it is neither a grain, pseudo grain, legume, nor member of the nightshade family. Similar to the peanut being actually a legume, the tiger nut is an edible tuber or root about the size of a chickpea that grows from the nutsedge plant.

Tiger Nut also known as Yellow Nutsedge is a milk-flavored tuber which is known to be a healthy snack.

Some health benefits associated with Tiger Nuts are:

• It improves digestion.
• It reduces blood sugar.
• It boosts your immune system and helps fight infections.
• It improves heart health
• It improves libido